Assisted Stretching
Stretching is an excellent practice for self-care and recovery, whether done on your own or assisted. Assisted stretching has many benefits that differentiate it from stretching alone.
Assisted Stretching
Benefits
- Better warm up & cool – down in an exercise session
- Increase/ Improved Range of Motion and Flexibility
- Improved muscle & joint mobility
- Reduce Injury potential
- Reduced Muscle soreness
- Improved body alignment and posture
Assisted stretching
- Helps identify areas of your body that you may not have realized are constricted
- Guides your movements with proper and safe techniques
- Enables you to stretch muscles that are difficult to stretch on your own
What to Expect
Stretch sessions are typically 45 - 60 minutes in length.
They include:
- An initial warmup and assessment
- A hands-on portion during which the trainer moves you through a customized series of stretches while you are lying or seated
- A “takeaway” stretch that the trainer shows you to be able to do on your own
Clients Say
“Christian assisted in my rehabilitation of a frozen shoulder and a knee injury – this was due to degeneration of the cartilage. Christian is extremely knowledgeable especially in rehabilitation and corrective exercise. He took time to understand my injuries, my limitations and what I wanted to achieve. Thanks to Christian’s assistance, I now have much more rotation and mobility in my shoulder and my knee strength is significantly improving. I would highly recommend his services to anyone who requires his assistance.”
Simon, Singapore
Get In Touch
Whether it's booking a one to one session, or a general enquiry, feel free to get in touch.
Phone 07857296666
Email hello@fitnesspilates​withchristian.co.uk